Tae Kwon Do | Progressive Gymnastics – Nassau, NY

Tae Kwon Do Karate – Learn About Self-Defense, Fitness, Balance, Concentration and Respect!

Come and try a tae kwon do class! We work hard from our white belts up to our more experience belts learning about balance, concentration and respect!

If you’re looking for a fun spot to learn Tae Kwon Do Karate, an excellent self-defense and fitness program, then Shin’s Tae Kwon Do Karate at Progressive Gym offers exactly what you need. Our studio offers a way for students of all ages to get fit while enjoying themselves and learning useful skills. Learning self-defense has an empowering effect for everyone, and whether you are a parent whose child needs to be more active or whether you’d like to get back into a martial arts practice, we can give you the experience you need. Give us a call today and see for yourself!
State-of-the-Art Classes
Our classes utilize cutting edge teaching techniques to help your body “get it” more quickly. You will see the progress from class to class, and this will leave you looking forward to getting more fit, more pumped and more skilled at the art of Tae Kwon Do Karate.
We see ourselves as providing a needed service, and all of our classes are oriented toward one thing: you.

They incorporate:

  • Stretching and conditioning to prepare your body
  • Aerobic elements to ensure that you can keep on moving
  • Anaerobic elements to help build and tone muscle
  • Practical self-defense techniques to help you stay safe in the real world
  • Trainers that will help you on a one-to-one level to achieve your fitness goals

We are dedicated to helping you get into the best shape of your life. Whether your goals involve weight loss, muscle gain, or simply more energy and a better outlook on life, we will help you achieve it. We believe in whole body workouts and progress, and the purpose of our studio is to improve you completely, body, mind and spirit.

Our instructors hold several core values near and dear to their hearts. These include:

  • Integrity
  • Courtesy
  • Self-control
  • Respect

Their infectious enthusiasm will help you or your child develop these values. This is especially useful in kids’ classes, where teachers are positive role models. Our martial arts programs let kids have fun and learn useful skills while secretly helping them develop good character and positive values. It’s a win-win-win scenario!